What happens during the Sessions?
The first session will be concerned with finding out about you,
and assessing how best to treat your particular problem. The therapeutic
approach best suited to you will be discussed with you beforehand.
A range of techniques may be used, as appropriate, such as: relaxation
therapy, visualisation, cognitive therapy, NLP (neurolinguistic
programming), EMDR (eye movement de-sensitisation reprocessing),
transpersonal counselling, guided meditation, dreamwork, working
in metaphor, positive suggestion therapy, exploring the family emotional
map, age regression and memory integration.
Sessions are interactive and responsive to your needs. The client
is in control and dictates the pace. The aim is to help you to help
yourself, in other words to empower you to take control of your
life and achieve the goals you want.
How many sessions will I need?
It depends on the nature of your problem and how long you have had
it. At the end of the first session, clients should expect to experience
some benefits and I should be more clear about how many sessions
would be needed to resolve the issue satisfactorily.
Using advanced hypno-psychotherapeutic techniques, change can often
occur quickly, in comparison with the slower methods used in many